💖💖 VALENTINE HEALTH TIP OF THE DAY 💖💖
Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key to a healthier heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date.
Sharing is caring – if you go out for a romantic dinner date, order one entrée to share. Many restaurant servings are enough for two – splitting will keep you from overdoing it.
Take it slow – if you receive a luxurious box of chocolates from your sweetie, stick it in the freezer and enjoy in moderation over the next several weeks.
Rather than tempting your beloved with a large box of sweets, consider a small box of candy along with another gift that has more permanence. Search for a heartfelt poem that describes your feelings and write it on beautiful paper for a handmade Valentine.
Take a long, romantic walk with your beloved – and try to make it a regular habit. Aim for at least 150 minutes of moderately intense physical activity each week to help keep your heart healthy. You can reach this goal by walking briskly for at least 30 minutes five days each week.
TRY THESE TIPS TO HAVE A HEALTHIER VALENTINE’S DAY!
-DD <3 <3 <3