πŸ”ŠThe Power of Self TalkπŸ”Š

popeyeJust know that in life how you speak to yourself impacts your workout, strength, confidence ,happiness πŸ˜€- even your ability to shed pounds.πŸ‹

The perks of positive self-talk aren’t just in your head, when it’s done correctly, it can impact your nervous system to temporary lift blood pressure, a sign of increased energy and motivation.

A lot of times when I’m having a bad day I use several talking tricks to get me through that really help. Here are some self talking tricks to get you on the fast track to success.πŸ–’

1. Use your name instead of “I”πŸ˜€

Saying ” You’ve got this, Darcy! instead of “I can do it!” offers a more objective view of what’s stressing you out, so you can problem- solve rather than ruminate (which means to go over and over in your head )what the situation is.

2. Say “don’t” not “can’t”πŸ˜€

65% of dieters who told themselves they don’t indulge in a certain temptation (like a dessert) for example successfully resisted it, versus 39% of those who said they “can’t” in a research study. “Don’t” is more empowering just remember that.

3. Use self affirmations πŸ€—

Be your own coach. Say to yourself , “You got this! You are awesome.”Even when other people around you are being negative you be your best friend and learn to be your own coach and give yourself that pep talk. Just know in life there is no better friend than yourself, so go out there and pump yourself up. Don’t depend on others to lift you up all the time. Be your own best friend and self talk your way to success.πŸ˜‰πŸ–’

10 Comments

  1. My DARCY are very good tips, and if true we all have a bad day or even a bad time, but I found an excellent way and given me tremendous results to de-stress and make my day is really wonderful, I only see your beautiful smile and as if by magic my stress disappears and my day is super splendid …

    1. DarcysDaily says:

      Awwww, thank you for all the sweet things that you say and do. You are an angel on earth…. πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡

  2. Vickie says:

    Darcy I do the self talk everyday even on days I get very discouraged. I say Vickie you got this girl! It helps but everyone has their bad days and I try my best to stay positive…it just gets hard in the environment I live in. That’s when i get in my car and do what I call me time. I do appreciate your tips, you know I do. Hope you’re having a great time in Vegas and thanks again. Much love! πŸ˜˜πŸ’

    1. DarcysDaily says:

      I know how it can be Vickie. It can definitely be hard at times, but it’s during those times that we grow the most and become even stronger. I have been through more than anyone can imagine in my life, but I know that I went through all this, so that I can help others going through their own things. Hope you have a blessed night sweetie.

      1. Vickie says:

        I’m sorry you went through what you did I think we’ve both been through some unimaginable things…I can’t even tell you half of what I went through, but it’s in the past. Because of it all I have grown sand so have you. So we both are stronger now than we ever were then. Thank you for always taking the time out to talk to me.,it means a lot

  3. Christopher Bowers says:

    Good advice Darcy and I think this applies to all aspects of life. Think it can really boost coinfidence in tough situations and create a understanding in personal growth. As they say your body is your temple, it is the foundation on whuch we stand on. And its how we treat outselves that can be a inspiration to others to do the same.

  4. Nicholas Mosley says:

    Darcy, this is some phenomen al advice. I want to thank you for sharing. You have been my motivation and insporation for such a long time. I pray the Lord continues to bless you because you are simply awesome. Much love to you! 😘

    1. DarcysDaily says:

      Thank you so much Nick! You are such a sweetheart and I am so glad that you like my new blog πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ€—πŸ€—πŸ€—πŸ€—πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜

  5. Robert says:

    This was really good dd
    Tha nks for the tips.
    Very help full hon
    Luv ya sweetheart sending u hughss

  6. Pius shaki. says:

    D’Arcy we have our good days and bad days but if what you say is followed life will be stress free good health and success in sight thanks and be blessed. Happy new year.

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