πŸ’›DARCY’S DAILY TIP πŸ’›

used✈✈✈ How to Prevent Jet Lag✈✈✈

πŸ›©Are you flying home soon?πŸ›©

I travel a lot for my career and with busy production schedules I seriously don’t have time to suffer from Jet Lag. If you are flying for your work or even just planning a vacation, these cool tips can help you feel more awake and get you acclimated Β into the right time zone fast. I can tell you they have helped me a lot.

The key to feeling bright-eyed instead of weary is timing your exposure to light. Try some of these tips below to help:

1. If You’re Flying West πŸ›©

After landing, stay up until 10 p.m. local time, then get a full night’s sleep. Go outside as soon as you wake up; daylight reset your body clock.

2. If You’re Flying East πŸ›©

Hit the sack by 11 p.m., even though you may not feel tired. Try to sleep in and avoid sunlight until mid-morning the next day( if the light hits you too soon, you’ll have difficulty sleeping through the night).

3. Wherever You Go πŸ›©

Exercise outdoors. πŸŽΎπŸ€πŸŒπŸ‹It’s a proven way to adjust to a new time zone.

✈✈Hope these tips helped you to prevent jet lag and have a wonderful and safe trip. ✈✈

🏞Love you all,🏞

😘😘DD😘😘

2 Comments

  1. Very Good tips my DARCY, the’ll try the next time I travel, as on previous occasions I always seems to have rested enough and it is very annoying when I’m in the meeting with my partners

  2. Valentine Oyedipe says:

    Those are nice tips. I guess they a are wonderful idea. Thanks for sharing.

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